CrossFit is not the “same old workout routine”—every day is a new, challenging combination of functional movements in a 60 minute class. CrossFit utilizes barbells, dumbbells, kettlebells, body weight/gymnastic, and cardio components that are guaranteed to push your fitness to the next level! CrossFit is for EVERYONE…..regardless of your age or fitness level, you can do CrossFit. CrossFit RTR’s primary focus is safety and technique in all exercises, and our coaches help each individual modify workouts to fit their ability and needs. If you want to become stronger, faster, and leaner…CrossFit RTR is for you!
Element Fitness now offers X4, which is exclusively offered at our facility in the Tuscaloosa area. X4 is a heart rate-based, high-intensity interval training program. This high-energy class format utilizes MyZone heart rate monitors to track progress and effort throughout each class and over time. In X4, you will never use a barbell. We use Trueform treadmills, as well as Concept 2 rowers and Ski Ergs for the cardio portions of the workout. For strength exercises, we use Torpedoes, TRX straps, and bodyweight movements. You’ll be led by experienced, enthusiastic and motivating fitness coaches who are dedicated to your success. If you want cardio and core intensive workouts with light weight training, X4 is for you!
We also offer dual memberships, which include both X4 and CrossFit RTR classes!
Stop by and refresh at our in-gym smoothie bar. Whether you’re finishing up in the gym or grabbing a snack on the way to class, our menu will offer you the perfect refresher for your day ahead.